Proof of Life.

It was pointed out to me by my mentor, Jill, that my last post about my chronic condition being my full-time job was good, but missing a critical element – the connection between what I’m doing to take care of myself, and the reasons I have to. I am not just a victim of a random disease […]

Con-formation.

[kon-fawr-mey-shuh n] noun: the arrangement of the parts of an object; the act or state of conforming, or acting in accordance or harmony with prevailing standards, norms, or behaviors; one of the configurations of a molecule that can easily change its shape and can consequently exist in equilibrium with molecules of different configuration. We are […]

Body Language.

One of my favorite novels is by Jean Hanff Korelitz. Titled, You Should Have Known, it’s about a family therapist/psychologist who has recently written a book that describes the relationship theory she has come to after years of practice: namely, that people share who they are with others in a hundred different ways. From the […]

Crossing the Border.

A recent horoscope I read (Rob Brezsny is amazing, look him up!) advised me to use caution as “you gear up for your rite of passage or metaphorical border crossing.” I usually love Brezsny’s horoscopes but this one really caught my attention because of the sheer number of role changes, rites of passage, and crossings […]

Put the”Body” Back in “Mindfulness!”

How often have we been told, “You should just slow down and breathe,” or, “to feel better, just tune in to your body and then do what it is telling you,” or, “Being mindful will help you feel less stressed.” (And by the way, the word, “mindful,” meaning focusing on getting back into your body, […]

RAge, Part 2.

“The inability to process and express feelings effectively, and the tendency to serve the needs of others before even considering one’s own, are common patterns in people who develop chronic illness.” Gabor Mate, When the Body Says No. This one sentence describes me to a T. As a child, I struggled at all times to […]

Body, Meet Mind…Oh, You’ve Met?

How did the mind and the body become so separate in Western medicine when it is obvious that they are connected in every way? It seems so counterintuitive to divide the mind and body into two regions, as it were; emotional issues separate from physical and vice versa. How could it be possible that the […]